KXRW Shows

Internal Chatter – Brandon Shewbert – 05/15/25

Joining us on the chat today is everybody’s favorite strength coach, Brandon Shewbert. Brandon talks about his Know Pain, No Gain (and No Pain, Know Gain – isn’t that fun) philosophy in strength coaching and sustainable development. Staci discovers that there is something she dislikes more than exercise, and she and Melissa both get educated

Internal Chatter – Brandon Shewbert – 05/15/25 Read More »

Flick Fix- The Friend, Drop, and Aliens (1986) – 05/14/25

Grief, paranoia, and pulse rifles, just another day at the movies. First, Austin reviews The Friend, a quietly moving drama about a woman processing the loss of her best friend. In the aftermath, she takes in his energetic and slightly unpredictable dog, an act that disrupts her emotional routine in the best (and sometimes messiest)

Flick Fix- The Friend, Drop, and Aliens (1986) – 05/14/25 Read More »