Joining us on the chat today is Dr. Amanda “Mandy” Allen, the newest OB/GYN at Cascadia Women’s Clinic. Mandy tackled the cold of Chicago for medical school, braved the heat of Las Vegas for her residency, and now is practicing at the perfect temperature here in Vancouver, WA. She schools us in just how common […]
Internal Chatter – Postpartum Depression with Dr. Mandy Allen – 11/16/2023 Read More »
Grab your honor beads and lace up your kicks – it’s time to chat with Angela Perry about suicide prevention – just in time for September’s Suicide Awareness Month. As a Board Member with the Oregon Chapter of the American Foundation for Suicide Prevention (AFSP) she educates Melissa and Staci about: the differences between 911
Internal Chatter – Suicide Prevention with Angela Perry – 9/21/2023 Read More »
Mike Nieto stops by the chat to discuss with Melissa and guest host, Sandra Foreman, how his self-funded nonprofit, Dig Deep, is helping employees in a “tough guy” industry like heavy construction deal with their mental health, so they can be their own best selves. He works to create the ‘uncomfortably safe’ environment where the
Internal Chatter – Mike Nieto – 5/18/23 Read More »
Sarah Desjarlais, Executive Director of Fosterful, stops by the chat to discuss how Fosterful provides a variety of ways volunteers can show up for foster children in the greater community without needing to make the full-time committment as a foster parent. Along the way we talk about ACE scores, the four trauma responses and how
Internal Chatter – Sarah Desjarlais & Fosterful – 03/16/23 Read More »
Richard Ott joins the chat to talk about glasses, getting older, and fighting fires as an office worker. In addition, he stops by to discuss the intersection of mental health services and the unhoused. Richard has worked in the healthcare field for over 25 years, with 16 years of that time being spent working in
Arabeth Mashek, LPC, LMHC, joins the chat to tell Melissa and Staci that lightbars aren’t just for ceilings anymore. She’s the owner / operator of Three Creeks Counseling in Vancouver WA, and specializes in helping those with anxiety and trauma histories, heal from past difficulties so they can live rich, meaningful lives. In addition to
Internal Chatter – Arabeth Mashek: EMDR – 11/17/22 Read More »
Lowell MacGregor, Executive Director of Taylor Made Retreat, stops by to give Melissa and Staci the lowdown on addiction, recovery, and Taylor Made Retreat. Lowell has been in recovery for over three decades and in the last four years has made Taylor Made Retreat into a recovery house with a 70% success rate. He’s leveraged
Internal Chatter – Lowell MacGregor – 09/15/22 Read More »
Debbie Dedrickson is the Director of Crisis Line Operations at Lines for Life in Portland, Oregon. Lines for Life is one of the crisis call centers that answers the national suicide crisis line. We’ll talk about things like: Why the Karpman Drama Triangle can underpin a lot of dysfunctional relationships and be the unseen force
Internal Chatter – Debbie Dedrickson Part II – 09/07/22 Read More »
Melissa and Staci chat with Debbie Dedrickson about the best relationship advice you’ve never heard about… The Drama (or Rescue) Triangle… what it is, how damaging it can be, and why it’s so important to avoid on Lines for Life Crisis calls. Lots of other super helpful advice to take the pressure off you and
Internal Chatter – Debbie Dedrickson – 08/03/22 Read More »
Melissa and Staci chat with Sam Stevens, a Licensed Marriage and Family Therapist (LMFT) in private practice in Portland, OR. His focus is on new fathers and couples with young children. Has been facilitating the Portland New Father’s Group since 2010. He previously taught birth preparation classes for soon-to-be parents and now is asked to
Internal Chatter – Sam Stevens Part II – 07/06/22 Read More »