YourHealthKit

Your HealthKit shares 5-minute health tips and dispels medical myths. This episode explores how alcohol affects the body and brain, its benefit and risks and how to navigate a mindful approach to drinking alcohol.

Your HealthKit shares health tips and dispels medical myths in 5-minute clips. This episode explores deep sleep, what it is and why it important. Is napping a good for you? Learn more about preventing the pitfalls of sleep deprivation.

Your HealthKit explores medical issues and dispels medical myths in 5 minute segments. This segment reviews the nature of chronic pain and its management.

Your HealthKit offers health tips and dispels medical myths. This episode explores the health benefits of cooking oils derived from seeds, like canola or soybean oils and the benefits of healthy fats.

Your HealthKit offers tips and dispels medical myths. This segment reviews the many benefits of sunlight, how much you need to get those benefits and not get burned!

Your HealthKit offers health tips and dispels medical myths in five minutes. This episode reviews how to stay healthy as the food industry reconfigures ultra-processed foods in light of how the new weight loss drugs are changing people’s eating and food buying habits.

Your HealthKit offers health tips and dispels medical myths in five minutes. This episode examines how our brains age, the risk for dementia.and how to keep our brains healthy all our lives.

Your HealthKit explores health tips and topics and refutes medical myths. This episode reviews the measles, what it is, its dangers, how it’s spread and what we can do about it.

Your HealthKit offers 5-minute health advice and dispels medical myths. This segment reviews Irritable Bowel Syndrome, what it is and how to manage this common uncomfortable condition.

Your HealthKit offers health tips and dispels medical myths. This 5:00 segment discusses happiness, how it helps our health and getting more of it in our lives.